A Gift to Yourself...
There are many different types of GIFTS. Each comes with a unique value. What comes to mind first are usually material gifts--a new...
Enjoy the Holidays without weight gain...
So here we are again, holiday eating is about to begin. You want to enjoy the holidays and all that they offer, but can you do it without...
"No-Eat-out-November"
A few years back when our kids were in elementary school, we were looking for a way to do family service around the holidays. We got wind...
Election over...Is your stress eating over?
Did the election leave you feeling a little anxious, or maybe even excited about the prospect of a new leader? Quite normal responses,...
Halloween may be over but don't get "tricked" into holiday eating mindset...
Yep. Halloween came and went (and hopefully most of that candy "went" too!) I'm NOT one to say, "Don't have any candy." I'm pretty real...
