Maybe you ate too much. Maybe you ate some pretty yummy and less than healthy things. Like the creamy alfredo, or the buttery garlic mashed potatoes. Or even my mom's German Spritz cookies, or her to-die-for Christmas bread. Or maybe you ate mostly healthy but went overboard on the desserts. Sound familiar? BUT...Do you beat yourself up over it? Nah, that just creates unproductive negativity and who needs that?? No use wallowing in guilt. Leave yesterday in the past. So what

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Company parties, executive dinners, holiday hors d'oeuvres and drinks...The crazy holiday celebrations that load your calendar can also load the extra calories and contribute to the typical American 5 pound holiday weight gain. While on this yearly epicurean Merry-Go-Round binge-fest you might be screaming, "Stop! Let me off this thing!" while simultaneously saying, "But I think I'll take another spin..." because you just want to have one more bite of that creamy shrimp dip o