So you want to eat more healthy? Cool! There's an amazingly large amount of info on eating healthy out there. Have you noticed that Meal Planning and Food Prep are ALL THE RAGE in nutrition right now? You can see perfectly measured and labeled meal containers for sale all over the web. Do a "Food Prep" web search and you'll find hundreds of links to articles, websites, and Pinterest ideas about it. If you haven't incorporated Meal Planning and Food Prep into your life, you ar

I read this article today and wanted to share. It has a fabulous message which I think we all could use in our lives, despite a couple of edited curse words...(please ignore those if they offend.) - Andrea STOP GLOSSING OVER THE GOOD STUFF (HOW TO BE POSITIVE AND HAPPY) by Jason Lengstorf As simple as it seems, taking the time to recognize the good stuff can have a huge positive impact on your relationships with colleagues, significant others, friends, and clients. WE TAKE A