My kids have nut allergies--peanut and tree nuts. I like to have healthier energy snacks on hand for them. You know, the kind that have protein, healthy fat, and complex carbs. But do you know how difficult IT IS to find healthy energy snacks that taste halfway decent, which Don't Have Nuts in them? Truly. Try a search, have a go. I have searched and searched. And searched some more. The search results are limited at best, and not so tasty (Blah!) So my solution: Create your

How do you know what you're eating, how you're eating, and why you're eating is really working for you nutritionally? There are ways. Here are 7 better ways to know if your nutrition plan is actually working, courtesy of Precision Nutrition, By Alex McMahon, NTP. 7 ways to know if your nutrition plan is working: 1. You feel satisfied after meals Do you ever just feel hungry all the time? Like, you know you need to “get control”, but you can’t seem to “find the willpower” to c

Quinoa and Kale--quite the popular salad these days. But it's what you put with the quinoa and kale that will make a very common salad out of this world delicious! Grab your favorite berries, some shaved parmesan, slivered almonds and some Meyer lemons, and get ready to create your new favorite salad and dressing. There's something about Meyer lemons that makes the sour lip pucker of a lemon turn into a golden delight. Add with that just the perfect amount of olive oil, vineg