DYK that our bodies are around 60% WATER? Even our bones have water in their composition. Water is key to many of our body's functions, including aiding in digestion, and regulating body temperature. It is also the medium for nutrients to move throughout our bodies. Water facilitates countless metabolic reactions in the body. Did you know that being dehydrated just as little as 1% body of your body weight (that's 2 lb for a 200 lb person) can affect you cognitively--slows dow

Need to find balance in exercise and recovery? Here's an in-depth look...and read the personal examples... RECOVERY really IS everything! (Also sheds a little light on the nutrition portion of exercising, eating healthy, and weight loss...You need to EAT TO LOSE. Just sayin') How intense workouts (and overtraining) can ruin your results. Here's how to know what's TOO MUCH when it comes to exercise. By John Berardi, Ph.D. In the fitness industry, everyone’s obsessed with “mo