QUINOA is an incredible food. It is GLUTEN-FREE, high in PROTEIN (containing all 9 essential amino acids), high in FIBER, and also includes FLAVENOIDS/ANTIOXIDANTS, and important MICRONUTRIENTS. Quinoa is extremely NUTRITIOUS. It's actually a seed that is prepared and eaten like a grain, and is counted as a WHOLE GRAIN food. There are three main types: white, red and black. In one cup of quinoa you will find: 8 g of PROTEIN 5 g of FIBER 58% of RDA Manganese, 30% of RDA Magnes