There are many factors that can affect the way our brains function: the aging process, hormonal deficiencies, metabolic diseases, even lack of sleep. These can cause brain fog, slower memory recall, and those moments of "Now what was I just doing?" The brain also needs protection against neurodegenerative diseases. Do you think what you eat doesn't affect how your brain performs? It's time to think again because your diet can affect many brain processes. Take a look at these

Hippocrates said over a thousand years ago that "All disease begins in the gut." It can also be said that "Good health starts in the gut." The gut is the starting place of overall health, including physical health and mental health. The digestive system is lined with nerve cells which send messages to the brain. These neurons communicate through neurotransmitters and control your thoughts, feelings, and your movement. When the neurotransmitters aren't functioning properly, th

Everyone needs to eat carbohydrates, but that doesn't mean you're free to load up on cakes and cookies to get your recommended daily servings. Learn about the carbs that belong on your plate and the carbs you want to skip. By Diana Rodriguez Carbohydrates are an essential part of a healthy diet, yet it’s important to know that not all of them are created equal. So how do you tell the difference between “good carbs” and “bad carbs?" The answer is both simple — and complex. Her