The Top 10 Nutrients to add to your table... https://www.cleaneatingmag.com/clean-diet/build-a-healthier-meal​ 1. The Nutrient: Oleic acid Oleic acid, a monounsaturated fatty acid, may help prevent brain cancer, researchers recently revealed in the Journal of Molecular Biology. The Dish: Olive oil cake made with extra-virgin olive oil, which has high levels of oleic acid. 2. The Nutrient: Dark chocolate After studying more than 55,000 people in Denmark, researchers discovered

The New Year often signifies a time to renew, recharge, make improvements, or just get back to a regular routine which is often interrupted by the long holiday season. In January, your local gyms are far more crowded than any other time in the year. For those who workout regularly all year long, this can be a little annoying to find your favorite aerobic machine already occupied when you arrive at the gym on any given morning... Which is why I tend to work out at my home gym