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October 2, 2017

Everyone needs to eat carbohydrates, but that doesn't mean you're free to load up on cakes and cookies to get your recommended daily servings. Learn about the carbs that belong on your plate and the carbs you want to skip.

By Diana Rodriguez


Carbohydrates are an essential part of a healthy diet, yet it’s important to know that not all of them are created equal. So how do you tell the difference between “good carbs” and “bad carbs?" The answer is both simple — and complex.

Here’s everything you need to know about carbohydrates and making smart choices when it comes to incorporating them into your diet.

A Carbohydrate Can Be a Simple Carb or a Complex Carb

Carbohydrates, often referred to as just “carbs,” are your body's primary energy source,...

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