WHAT?!? You don't like Vegetables?? What you can do when you don't like them...
So you hear it ALL the time (from my husband especially...) "Veggies taste like DIRT!" OR "Veggies are yucky!" OR "I want to eat healthy but does that mean I need to eat those green things that taste bitter?" Ok, people! There is science behind all this and ways ADD more veggies even though you may not initially like them. The health benefits of eating vegetables are BIG. Let's see what you can do when you don't like them... Precision Nutrition has it down. Here's SOLID advice on veggies:
1) Vegetables are good, and healthy, and important. 2) Everyone’s taste preferences are different. 3) Some people may be genetically more likely to dislike vegetables. 4) How do we get the benefits of vegetables if we don’t want to eat them?
So, in this article, we’ll explain:
1) Why some people don’t like vegetables. 2) Why they’re not bad or wrong for disliking vegetables. 3) What to do about this.