It's THAT time of year...AGAIN

YEP! Holidays have found us once again. What does that mean for you? For me, it means more family time, daughter home from college, son on Winter Break from High School, husband traveling a little less this month, holiday decorating, Christmas card addressing and mailing, gift shopping, donating to charities, community service events, holiday music concerts, church worship services, parties, movies, winter fun, baking... SOUND Familiar?

It can be a magical time and also a time we sort of look the other way when it comes to our nutrition and health. It happens. So what do you do about it?

The best way to get back on track is to be accountable to someone or to a program. That's where I come in. I can help get you back on track with nutrition coaching, or tweaking, as I like to call it. If the holidays derail you, let me help you get back on track.