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Create the perfect meal with this simple 5-step guide. [Infographic]

Hundreds of healthy meal combinations made easy. By John Berardi, Ph.D.

You know you need a good balance of proteins, carbs, fats. But how do you turn that knowledge into healthy meals that taste delicious? Just mix and match these ingredients, flavor profiles, and cooking methods to create the perfect meal every time. Seriously, this guide could change your life.

At Precision Nutrition, it’s our mission to help clients develop healthy eating habits for life. That means:

  • Eating fresh, minimally-processed food as often as possible.

  • Including a balance of protein, veggies, smart carbs, healthy fats.

  • Adjusting portions to meet health and body composition goals.

That all sounds great. But the trick is to do it all in a way that’s super-easy and tastes awesome.

That’s where Precision Nutrition’s all-star chef, Jennifer Nickle, comes in. Jen’s been chef to UFC legend Georges St-Pierre and to tennis pros like Sloane Stephens and Eugenie Bouchard. She’s taught some of the best athletes in the world how to eat.

And now it’s your turn.

Behold the Perfect Meal cheat sheet. For the past few weeks Jen and I have been working together to create a cheat sheet that helps clients build amazing meals that pack in maximum flavor with minimal effort. And it’s finally ready.

Using the simple instructions in this infographic, you’ll be able to mix and match ingredients and flavor profiles to come up with literally thousands of easy, delicious, health-supporting meals.

Warning: This guide could change your life.

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This website does not provide medical advice, diagnosis or treatment. Content on this website and blog is intended for general consumer use and understanding only. The information provided is not intended to be a substitute for professional medical advice. As health and nutrition research is continually evolving, there is no guarantee of accuracy, completeness, or timeliness of any information presented on this website.

 

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