So, what should you expect from healthy eating?

 

1- Healthy eating isn’t perfection. It’s doing your best with what you have.

2 - Healthy eating isn’t calorie expertise. It’s paying attention to your body’s natural hunger and fullness cues.

3 - Healthy eating isn’t science overload. It’s keeping things simple, following basic principles, and using common sense.

4 - Healthy eating isn’t an escape from boredom. It’s just what our body needs to stay healthy — no more and no less.

5 - Healthy eating isn’t always delici-gasmic. It tastes good, but not too good.

6 - Healthy eating isn’t a new identity portal. We need to change from the inside out and live authentically as a happy, health-pursuing person.

7 - Healthy eating isn’t easy. But, if you organize your life and daily routine to enable living healthily, you’ll find it gets easier and easier.

8 - Healthy eating isn’t endless food preparation. With a few tricks and tips, you can whip together something tasty and healthy. If you enjoy lots of food prep, then do it. If you don’t, don’t.

9 - Healthy eating isn’t restriction. It’s about integrating your values so seamlessly into your life that you can easily make smart, healthy choices without feeling “deprived”.