What is Healthy Eating?
Just what were you expecting?
Ryan D. Andrews, MS, MA, RD, CSCS
Coach, Writer & Speaker, Precision Nutrition,
Author, Drop The Fat Act & Live Lean
(Read full article here)
"Healthy eating isn’t restriction. It’s about integrating your values so seamlessly into your life that you can easily make smart, healthy choices without feeling 'deprived'."
So, what should you expect from healthy eating?
1- Healthy eating isn’t perfection. It’s doing your best with what you have.
2 - Healthy eating isn’t calorie expertise. It’s paying attention to your body’s natural hunger and fullness cues.
3 - Healthy eating isn’t science overload. It’s keeping things simple, following basic principles, and using common sense.
4 - Healthy eating isn’t an escape from boredom. It’s just what our body needs to stay healthy — no more and no less.
5 - Healthy eating isn’t always delici-gasmic. It tastes good, but not too good.
6 - Healthy eating isn’t a new identity portal. We need to change from the inside out and live authentically as a happy, health-pursuing person.
7 - Healthy eating isn’t easy. But, if you organize your life and daily routine to enable living healthily, you’ll find it gets easier and easier.
8 - Healthy eating isn’t endless food preparation. With a few tricks and tips, you can whip together something tasty and healthy. If you enjoy lots of food prep, then do it. If you don’t, don’t.
9 - Healthy eating isn’t restriction. It’s about integrating your values so seamlessly into your life that you can easily make smart, healthy choices without feeling “deprived”.
Simple Solutions for Better Nutrition
You can get healthy and fit while still being yourself.
Good nutrition is for everyone, no matter who you are, where you've been, or where you are going.
Extreme levels of personal discipline and sacrifice are not the only ways to improve your body, your health and your life, and not always sustainable over the long-term.
With Simplified Nutrition Coaching you won't be forced into a preconceived mold. We help make your nutrition work for YOU. Small changes over time make the biggest difference.